If you are looking for guidance with anxiety, fears, depression, or stress, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.


To schedule an appointment please call or send an email.

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I look forward to helping you make the first step toward your well being.


A Fulfilling Life

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Counseling can be an effective way to provide you with the necessary support and training to overcome the challenges you face. By seeking help, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that counseling is an effective way to get more out of life.

As an experienced psychologist, I can assist you in exploring your concerns and move toward a more fulfilling life. With person-centered, humanistic, solution focused methods I will work with you to create a plan that is customized to meet your unique circumstances.

 

With honesty and compassion we will work to create an open channel of communication.  The goal is to help you lead the successful life you want.  Additionally, you will gain the skills of self-compassion, which will allow you to move more easily through difficult times and become happier and calmer.